Sabrina VandendorpMar 3, 20212 minBurnout I have been quiet on here for a while because I hit a little burnout phase. I hit the ground running when I arrived back in LA this...
Sabrina VandendorpFeb 7, 20211 minCan You Still Hit Your Goals During Festivities?I thought I would write about this today as in the US it is Super Bowl Sunday today. Everyone is at home watching with their families and...
Sabrina VandendorpJan 28, 20212 minStaying Consistent What is consistency? Consistency applies to many aspects in nature, but in this post I will be talking about building good habits. Being...
Sabrina VandendorpJan 8, 20212 minLockdown BluesHey there, I'm sorry that I have not been on top of my 9am Friday blog posts. If you haven't seen the news, it's a bit crazy in London at...
Sabrina VandendorpDec 27, 20203 minWhat is Oxidative Stress?Hey there, I hope you all had a great Christmas and that you are stuffed to the brim with yummy food. I know I certainly am! Last week I...
Sabrina VandendorpDec 25, 20201 minNew blog post coming on Sunday I thought I'd have time to get it to you today, but I have been busy baking, shopping and cat sitting. Until Sunday! Merry Christmas!!
Sabrina VandendorpDec 18, 20204 minStressed? Nah! .... Ok, Maybe My Body Is Trying to Tell Me Something What is the clinical definition of stress? According to The Cleveland Clinic "stress is the body's reaction to any change that requires...
Sabrina VandendorpDec 11, 20202 minWeight Loss: The Do's and Don'ts This week we will be talking about weight loss. I’ve been getting questions from so many people recently asking me how to lose weight...
Sabrina VandendorpDec 4, 20202 minHow I got into personal trainingDiscover how about why I finally started online classes and how I got into personal training.