I have been quiet on here for a while because I hit a little burnout phase. I hit the ground running when I arrived back in LA this...

I thought I would write about this today as in the US it is Super Bowl Sunday today. Everyone is at home watching with their families and...

What is consistency? Consistency applies to many aspects in nature, but in this post I will be talking about building good habits. Being...

Hey there, I'm sorry that I have not been on top of my 9am Friday blog posts. If you haven't seen the news, it's a bit crazy in London at...

Hey there, I hope you all had a great Christmas and that you are stuffed to the brim with yummy food. I know I certainly am! Last week I...

I thought I'd have time to get it to you today, but I have been busy baking, shopping and cat sitting. Until Sunday! Merry Christmas!!

What is the clinical definition of stress? According to The Cleveland Clinic "stress is the body's reaction to any change that requires...

This week we will be talking about weight loss. I’ve been getting questions from so many people recently asking me how to lose weight...

Discover how about why I finally started online classes and how I got into personal training.