Health

Can You Still Hit Your Goals During Festivities?

I thought I would write about this today as in the US it is Super Bowl Sunday today. Everyone is at home watching with their families and...

Lockdown Blues

Hey there, I'm sorry that I have not been on top of my 9am Friday blog posts. If you haven't seen the news, it's a bit crazy in London at...

What is Oxidative Stress?

Hey there, I hope you all had a great Christmas and that you are stuffed to the brim with yummy food. I know I certainly am! Last week I...

Stressed? Nah! .... Ok, Maybe My Body Is Trying to Tell Me Something

What is the clinical definition of stress? According to The Cleveland Clinic "stress is the body's reaction to any change that requires...

Weight Loss: The Do's and Don'ts

This week we will be talking about weight loss. I’ve been getting questions from so many people recently asking me how to lose weight...