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    Can You Still Hit Your Goals During Festivities?
    Sabrina Vandendorp
    • Feb 7, 2021
    • 1 min

    Can You Still Hit Your Goals During Festivities?

    I thought I would write about this today as in the US it is Super Bowl Sunday today. Everyone is at home watching with their families and...
    17 views0 comments
    Lockdown Blues
    Sabrina Vandendorp
    • Jan 8, 2021
    • 2 min

    Lockdown Blues

    Hey there, I'm sorry that I have not been on top of my 9am Friday blog posts. If you haven't seen the news, it's a bit crazy in London at...
    24 views0 comments
    What is Oxidative Stress?
    Sabrina Vandendorp
    • Dec 27, 2020
    • 3 min

    What is Oxidative Stress?

    Hey there, I hope you all had a great Christmas and that you are stuffed to the brim with yummy food. I know I certainly am! Last week I...
    12 views0 comments
    Stressed? Nah! .... Ok, Maybe My Body Is Trying to Tell Me Something
    Sabrina Vandendorp
    • Dec 18, 2020
    • 4 min

    Stressed? Nah! .... Ok, Maybe My Body Is Trying to Tell Me Something

    What is the clinical definition of stress? According to The Cleveland Clinic "stress is the body's reaction to any change that requires...
    22 views0 comments
    Weight Loss: The Do's and Don'ts
    Sabrina Vandendorp
    • Dec 11, 2020
    • 2 min

    Weight Loss: The Do's and Don'ts

    This week we will be talking about weight loss. I’ve been getting questions from so many people recently asking me how to lose weight...
    14 views0 comments

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